Expert reveals the top 5 reasons we get a bad night’s sleep
Despite the growing evidence that sleep really is the ultimate self-care ritual, often one of the main reasons we get a bad night’s sleep is because we just don’t think we need to prioritise it.
Enjoy Less Pollen with HayMax Lavender
Lavender is renowned for its healing, calming and soothing properties and has been used for thousands of years for many things including allergies, snoring, insect repellent and its scent. Try using HayMax Lavender at night too, before retiring to bed. Not only will it block the pollen but it could help you relax and get a better night’s sleep.