Tips on how to get a good night’s sleep
If you find you are struggling to get to sleep and are waking up more frequently and are struggling to go back to sleep, there are a number of factors that can contribute to this.
Seven tips to sleep on a plane
Getting a comfortable sleep while flying can be tough thanks to a lack of space and bright lights. Packing an eye mask, using essential oils and being mindful of what you eat and drink on the plane can help make dozing off easier.
Sleep yourself to better digestion: The game-changing method revealed
A recent study revealed that gut bacteria can directly influence sleep quality and even increase the risk of insomnia.
You’re using the wrong neck pillow on a plane
Jet-setters are being warned that using the wrong type of neck pillow can lead to neck pain, poor sleep and headaches while travelling.