The Way You’re Sleeping Could Be Ageing You Faster: Here’s How to Stop It!
Yes, the way you sleep could be causing those pesky wrinkles and fine lines to appear faster than they should. Dr Kate Jameson dives into how sleeping on your side or stomach can affect your skin and what you can do to minimise these effects.
Sleep Expert Reveals When to See a Doctor About Your Snoring
Occasional snoring could be harmless, but it might ruin your sleep quality, and might be part of a more serious issue, meaning its time to get a professional involved.
How social media messes up your sleep
As we know, quality of sleep can affect both our mental and physical health. Regularly getting a good night’s sleep can improve brain performance and help maintain a healthy weight. Whereas poor sleep may increase the risk of anxiety, depression or insomnia.