Feeling lethargic and low on energy during the summer months is more common than you might think.
Often referred to as summer fatigue syndrome, it’s typically marked by a persistent sense of tiredness and a noticeable dip in motivation.
These symptoms can make it harder to stay productive and enjoy everyday activities, particularly as the days grow longer, temperatures rise, and seasonal allergies start to flare up.
To help combat summer fatigue and make the most of the summer season, Matthew Kelly, Founder of Spacegoods, shares practical, everyday strategies to help you stay energised and focused all summer long:
Prioritise quality sleep
Our body clocks can become confused during the transition into summer, as the season brings longer and warmer days and brighter mornings. This can sometimes contribute to more disrupted sleep, making it harder to drift off or wake feeling refreshed.
To fight off feelings of fatigue, try to stick to a consistent bedtime routine, limit screen time before bed, and use blackout blinds or a sleep mask.
Keep active
Even if you’re feeling sluggish, moving your body is a powerful way to recharge your energy levels. Physical activity increases blood flow, helping to deliver oxygen and nutrients to your muscles and brain.
It doesn’t have to be too intense, something as simple as a brisk morning walk can help reset your body clock, expose you to natural light, and top up your vitamin D.
You could also try gentle yoga or stretching outdoors to combine movement with fresh air, or opt for a light jog or cycle to stay energised throughout the day.
Remember to stay hydrated during and after any workout. Electrolyte drinks are a great way to replenish what you’ve lost through exercise and keep your energy levels stable.
Support your immune system
Summer can challenge your immune system, especially if you suffer with allergies and changing weather patterns. A weakened immune system can also leave you feeling more fatigued than usual.
Support your body by eating a variety of fruit and vegetables, and prioritising nutrients like vitamin C and zinc, which are essential for immune function and energy metabolism.
Stay hydrated
Feeling unusually tired during summer could also be a sign of dehydration. As temperatures rise, your body loses more water through sweat, sometimes without you even realising.
While drinking water is essential, some people benefit from adding electrolytes to help maintain hydration more effectively, especially during hotter days or during exercise. These can be easily mixed into water throughout the day to support hydration, reduce fatigue, and help maintain muscle function.
Productivity tweaks
Energy dips and feeling sluggish can be common during summer, especially with longer, warmer days. To stay on track, try working with your natural energy rhythms and tackle more demanding tasks during your peak focus hours, and save lighter work for when your energy dips.
Taking short breaks, decluttering your workspace, and limiting distractions can also help boost concentration and prevent burnout, so you can make the most of your day without feeling drained.
