We’ve all been guilty of holding on to a limp and lifeless pillow, but what if we told you that you could bash some life
With plenty of last minute preparations that are trying to please everyone, it’s easy to let yourself get swept up and forget to prioritise your
Fitness expert and Personal Trainer Alasdair Nicoll, from The Fitness Group, has partnered with Get Laid Beds to share FIVE expert tips to ensure you
As summer holidays wind down, parents face the challenge of getting children back into healthy sleep patterns for the new school year.
Carefully crafted with the expertise of licensed field psychologists, this journal employs cognitive behavioural techniques, sleep hygiene practices, and detailed sleep logs to help you
If you leave moisture in bedding, it can lead to bacteria growth such as E.Coli that thrives in moist environments. In addition, this moisture can
As more and more of the world transitions to remote work, the amount of time we spend in front of screens has significantly increased, leading to more cases of digital
As it’s National Bed Month, bed specialist and director at Time4Sleep, Jonathan Warren, shares his tips for creating a sleep environment that is perfect for any child…
What we eat really can influence the health of our skin and hair so it’s worth getting your diet in order well before summer, or before that holiday
Many love a good pool-side snooze on holiday in the sun, but the repercussions of a short nap could be dangerous.