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The Sleepmaxxing Trend Explained

Sleepmaxxing Trend

Westlab, the UK’s no.1 bestselling bath salt brand, adds to its innovative product lineup with the launch of its DEEP SLEEP Bath Salts, as part of its multi-award-winning Wellbeing Collection. This exciting addition has been specially formulated to promote a restful night’s sleep by calming both mind and body, using magnesium-rich salts infused with a mood-boosting neuroscent.

Sleep Expert: Why You’re Waking Up Early This Week

Sleep Expert

As the clocks went back this past weekend, many people are noticing an early start to their mornings. Naplabs, a leader in sleep wellness, has partnered with a top sleep expert to explain why the recent time change could be responsible for these pre-dawn awakenings and how to adjust.

The Benefits of Autumn for Sleep 

sleeping in autumn

As the seasons change, so too does our body’s natural rhythm, with each season offering distinct advantages and challenges when it comes to sleep.

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