Can Caffiene Cause Morning Anxiety?
Achieving good sleep hygiene isn’t easy, and despite growing awareness, many of us still struggle to get to bed on time. But even as we’re banishing blue light and alcohol to improve our sleep, one sneaky culprit often flies under the radar: caffeine consumption late in the day.
Five Foods That Will Help You Sleep
Ongoing sleep problems can lead to a multitude of problems, including poor concentration, memory lapses, irritability, fatigue, dull skin, weight gain – the list goes on.
Loop Earplugs For Better Sleep
Born out of feedback from Loop’s global community who wanted sleep-specific earplugs, the new Loop Dream ™ empowers people to take control of their sleep environment by reducing distractions in the most effective and comfortable way possible.
Sleep expert shares 8 tips for a better wake-up
Dr. Hana Patel, NHS GP and GP Medico-Legal Expert Witness commented on the importance of students getting enough sleep whilst studying
Top Tips to Tackle the Menopause Sleep Cycle
Menopause marks a time of significant hormonal, physical, and psychological changes for women — and these changes can severely disrupt sleep. So, how can women take back control of the hormonal shifts affecting their sleep quality?
5 reasons you SHOULD let your pet share your bed
Co-sleeping with your pet has many benefits that, alongside potential small adjustments to their grooming routines, can ensure a rewarding sleep.