Global Sleep Struggles: Insomnia, Nightmares, and Anxiety Keeping the World Awake
A new study by sleep experts at Pillow Talk has revealed the most common sleep issues affecting people worldwide, with insomnia, nightmares, and sleep anxiety leading the list of growing concerns.
Expert Tips: How to Adjust to a New Sleeping Environment and Sleep Better
Sleeping in an unfamiliar environment can be difficult, making it harder to fall and stay asleep.
Why Sleep Isn’t Optional: How Quality Rest Transforms Your Life
During the night, your body repairs muscles, your brain files memories, and your hormones reset. Skimp on sleep, and suddenly your focus goes out the window, your mood dips, and even your skin can show the signs.
How ‘False Start Bedtime’ Is Stealing Your Energy Each Morning
If your brain hasn’t fully disengaged from stressors like phone pings, unread emails, or anxiety over that one unanswered message, it can trigger a cortisol spike that interrupts your body’s natural progression into restorative sleep.
Crack the Code to Your Perfect Wake-Up Time with These Sleep Hacks
When you ignore your body’s natural sleep‑wake cycle, you risk memory lapses, mood swings, and long‑term health issues ranging from heart disease to weakened immunity.
Five ways to make your hotel mattress more comfortable
Hotel mattresses often don’t suit every individual’s needs. Whether a mattress feels too soft or too firm, having an uncomfortable night can really impact the quality of sleep.