2024’s best budget-friendly destinations for a restful winter getaway
This year, Prague is in first place, with a score of 44 out of 50 points. The Czech capital has not claimed the top spot before in DiscoverCars.com annual ranking. At only £94, the cost for a return flight from London Heathrow was the lowest on the list.
Sleep Soundly All Month With YOTEL’s Black Friday Sale
YOTEL’s Black Friday Sale is back, delivering 30% off stays at select hotels worldwide—just in time for planning 2025 adventures.
Relationship dreams? Expert reveals hidden meanings
As the average person spends around 2 hours dreaming each night, it’s fascinating to try to get a better understanding of what different types of dreams mean.
A relaxing night-time routine for menopause relief
Hot flashes and night sweats aren’t limited to the summer. Even during colder months, menopausal women can experience these symptoms due to hormonal shifts in oestrogen and progesterone. Wearing thick pyjamas or piling on heavy blankets can easily trigger night sweats, making sleep more difficult. Opt for lightweight, breathable fabrics instead to stay comfortable
Discover Your Inner Animal; What Is Your Sleep Chronotype From Sleep Expert
Chronotypes reflect an individual’s natural preference for the timing of daily activity and rest—like being a “morning person” or “night owl”. It can significantly impact your sleep quality, energy levels, performance, health, and overall happiness, sleep expert Martin Seeley at MattressNextDay can help you understand your chronotype
4 Ways To Help Stop Achy Muscle And Joints From Ruining Your Sleep
The problem we face is that good quality sleep can help to heal pain but muscle and joint pain is clearly the reason behind so many people’s bad sleep. It’s a catch 22. Research actually shows that sleep deprivation can alter the nerve signals in the brain and reduce the pain threshold.