Red light therapy is the answer to a good night’s sleep, says sleep expert
Martin Seeley, Senior Sleep Expert at MattressNextDay, has outlined six key sleep benefits of red light therapy, from regulating the body’s natural sleep-wake cycle to alleviating symptoms of Seasonal Affective Disorder (SAD).
Experience Tranquillity with Morning Wellness At Jumeirah
Yoga and Breakfast at Jumeirah Al Qasr, where mindful movement meets nourishing cuisine in a breathtaking setting at the Balloons at the Palace pop-up