A relaxing night-time routine for menopause relief
Hot flashes and night sweats aren’t limited to the summer. Even during colder months, menopausal women can experience these symptoms due to hormonal shifts in oestrogen and progesterone. Wearing thick pyjamas or piling on heavy blankets can easily trigger night sweats, making sleep more difficult. Opt for lightweight, breathable fabrics instead to stay comfortable
Discover Your Inner Animal; What Is Your Sleep Chronotype From Sleep Expert
Chronotypes reflect an individual’s natural preference for the timing of daily activity and rest—like being a “morning person” or “night owl”. It can significantly impact your sleep quality, energy levels, performance, health, and overall happiness, sleep expert Martin Seeley at MattressNextDay can help you understand your chronotype
4 Ways To Help Stop Achy Muscle And Joints From Ruining Your Sleep
The problem we face is that good quality sleep can help to heal pain but muscle and joint pain is clearly the reason behind so many people’s bad sleep. It’s a catch 22. Research actually shows that sleep deprivation can alter the nerve signals in the brain and reduce the pain threshold.
Are you faking orgasms? You might be sacrificing your sleep
To help you survive this cuffing season, James Wilson aka ‘The Sleep Geek’ at Mattress Online, explores the impact of orgasms at night and reveals how your under-the-covers activities can enhance sleep quality.
5 Desperate Signs It’s Time for a News Detox
how many of us are aware of the toll it’s taking? And what are some practical steps towards a healthier relationship with news consumption, according to experts? Let’s dive in.
Are You Very Demure, Very Mindful…in the bedroom?
But whilst influencers and celebs have adopted a light-hearted approach to the trend, the concept of mindfulness has resonated with a much wider audience, with Google searches around ‘guided mindfulness meditation’ and ‘mindfulness body and breath’ seeing an increase of +200% and +675% respectively in August.