Side sleeping is the best position to sleep during hot weather 

sleeping on your side.

After what feels like an incredibly long winter, Britain is finally experiencing some heat this week, the sleep experts at Happy Beds have offered insights into the optimal sleep posture for enhancing rest during the warmer evenings, along with advice on how to embrace it.

Elevate Your Self-Care Game With The Power Of Chocolate

health benefits of chocolate

Do you enjoy chocolate for its flavour or because you love treating yourself? Many people feel guilty eating it because they believe it harms their health, but if consumed correctly, chocolate can actually elevate your self-care routine and boost your mental health.

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