Sleep soundly this winter with top tips from an expert
COSY season is upon us, and the UK is braced for its first real cold snap of the winter next week – with the Met Office predicting icy temperatures and snowfall in parts of the country.
Sleeping with Your Heating On
Your body temperature naturally drops as you fall asleep, allowing you to enter the deeper, restorative phases of slumber. Sleeping in a heated room interferes with this process, leaving you tossing and turning. The result? Poor-quality sleep that leaves you feeling groggy and irritable the next day.
What is Bed Rotting?
A new survey from LloydsPharmacy Online Doctor reveals that 43% of Brits have indulged in a day of ‘bed rotting’ in the last month, with a further 15% admitting they do this more than once a week.
The Best Aiports for a Layover
The assessment considered key factors, including total passenger traffic, airport size, sleepability ratings based on customer reviews, and the availability of free dedicated resting areas. Each airport was then given a composite score, providing an overall measure of its sleepability for travelers.
This Latest Treatment Could Be The Answer to a Better Night’s Sleep
Almost half (45%) of the global population struggles with sleep issues, from insomnia to sleep apnea, to the point where sleep is now considered a global epidemic. Poor sleep impacts physical and mental well-being, affecting everything from memory to immune function.
2024’s best budget-friendly destinations for a restful winter getaway
This year, Prague is in first place, with a score of 44 out of 50 points. The Czech capital has not claimed the top spot before in DiscoverCars.com annual ranking. At only £94, the cost for a return flight from London Heathrow was the lowest on the list.