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This Latest Treatment Could Be The Answer to a Better Night’s Sleep

red light therapy for sleep

With nearly half of the global population struggling to get quality sleep, experts reveal a promising solution that may help

Almost half (45%) of the global population struggles with sleep issues, from insomnia to sleep apnea, to the point where sleep is now considered a global epidemic. Poor sleep impacts physical and mental well-being, affecting everything from memory to immune function.

Now, a promising solution, originally developed by NASA, is gaining popularity as a potential answer for those seeking better sleep. Red light therapy works by supporting the body’s natural circadian rhythm, helping to regulate sleep patterns without the side effects often associated with sleep medications.

Scott Chaverri, Founder and CEO of Mito Red Light, explains how this technology is helping people achieve better rest.

“What makes red light therapy particularly interesting for sleep improvement is how it works with your body’s natural processes,” says Chaverri. “Unlike traditional sleep aids that can leave you feeling groggy, red light therapy supports your body’s natural sleep-wake cycle, helping to promote more restful, rejuvenating sleep.”

What is Red Light Therapy?

The treatment uses specific wavelengths of red and near-infrared light between 630-850 nanometers, transmitted by LED lights directly onto the skin, which can penetrate deep into the body’s tissues. 

When absorbed by cells, these wavelengths interact with photoreceptors in the mitochondria, stimulating ATP production and improving cellular function. This process, known as photobiomodulation, helps reduce oxidative stress and supports the body’s natural healing processes at a cellular level.

The Science Behind Better Sleep

Red light therapy works in several ways to promote better sleep. By targeting mitochondria – the powerhouses of our cells – they stimulate cellular energy production that supports the body’s natural sleep-wake cycle. This process helps regulate the body’s internal clock without disrupting natural melatonin production.

“Many people don’t realise that light exposure plays a massive role in how well we sleep,” explains Chaverri. “While most know that blue light from devices can disrupt our sleep patterns, specific wavelengths can actually help promote better sleep quality.”

Key Benefits for Sleep Quality

Research has shown several ways red light therapy can improve sleep:

Natural Sleep Cycle Support: The treatment helps synchronise the body’s circadian rhythm, making it easier to fall asleep naturally and wake up feeling refreshed. Unlike traditional sleep aids, it works with your body’s natural processes rather than forcing sleep artificially.

Deeper, More Restorative Rest: Users often report experiencing more consistent, uninterrupted sleep patterns. This deeper sleep is when your body works on both physical recovery and mental rejuvenation.

Reduced Sleep Inertia: Many people notice a significant reduction in morning grogginess, also known as sleep inertia, leading to more alert and productive mornings.

Long-Term Sleep Quality: Regular use has been associated with sustained improvements in sleep quality, helping to establish healthier sleep patterns over time.

Scott Chaverri, Founder and CEO of Mito Red Light comments:

“I think everyone can relate to how terrible we feel after a bad night’s sleep. For a large portion of the global population, this is a consistent problem. The impact of poor sleep affects our mental clarity, emotional resilience, and physical health.

“When it comes to red light therapy, what we’re seeing is that people are reporting better sleep and they’re experiencing improvements in their daily lives. When you sleep better, everything improves – from your mood and concentration to your physical performance and recovery. It’s very exciting because this approach offers a solution without the common drawbacks of traditional sleep aids.”

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