How Blue Light from Devices Is Ruining Your Sleep
Britons struggling to sleep this summer are being told they could be feeling the impact of blue light.
Sleeping with a Fan On: Expert Advice on What You Should Know Before You Do
With record-breaking summer temperatures sweeping across the country, more people are turning to fans for relief at bedtime.
GP reveals which TikTok sleep trends will really improve sleep quality
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
The Best Tourist Destinations for Quality Sleep
A recent study has revealed the top tourist destinations where getting a restful night is most likely, based on factors such as average noise levels, positive hotel reviews related to sleep quality, etc.
The Sleepmaxxing Trend Explained
Westlab, the UK’s no.1 bestselling bath salt brand, adds to its innovative product lineup with the launch of its DEEP SLEEP Bath Salts, as part of its multi-award-winning Wellbeing Collection. This exciting addition has been specially formulated to promote a restful night’s sleep by calming both mind and body, using magnesium-rich salts infused with a mood-boosting neuroscent.
Sleep Experts reveal how to get the most out of your sleep divorce
‘Sleep divorce’ is an ongoing viral trend where couples are choosing to sleep separately at night time, rather than snuggle up together in the same bed. For various reasons such as snoring or fidgeting, sleeping side by side with your partner isn’t always conducive to a good night’s sleep, as nice as sharing a bed might be.