GP reveals which TikTok sleep trends will really improve sleep quality
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
The Best Tourist Destinations for Quality Sleep
A recent study has revealed the top tourist destinations where getting a restful night is most likely, based on factors such as average noise levels, positive hotel reviews related to sleep quality, etc.
The Sleepmaxxing Trend Explained
Westlab, the UK’s no.1 bestselling bath salt brand, adds to its innovative product lineup with the launch of its DEEP SLEEP Bath Salts, as part of its multi-award-winning Wellbeing Collection. This exciting addition has been specially formulated to promote a restful night’s sleep by calming both mind and body, using magnesium-rich salts infused with a mood-boosting neuroscent.
Sleep Experts reveal how to get the most out of your sleep divorce
‘Sleep divorce’ is an ongoing viral trend where couples are choosing to sleep separately at night time, rather than snuggle up together in the same bed. For various reasons such as snoring or fidgeting, sleeping side by side with your partner isn’t always conducive to a good night’s sleep, as nice as sharing a bed might be.
Sleep Expert Reveals Benefits to Co-sleeping with Your Dog?
Anyone who has had the experience of bringing home a new puppy, full of promises to not let it jump on the sofa, let alone sleep in your bed, knows these can often be difficult to keep. In fact, statistics from SleepHealthJournal.org, show approximately 50% of adult pet owners allow their pets to sleep in their bed, with many benefits to their sleep quality.
How to help your dog stay warm whilst sleeping this winter
Dogs also feel the cold at night just like us despite their heightened body temperatures. Once your home reaches below 7 degrees your dog may begin to feel uncomfortable.