Foods That Are Killing Your Sleep, Says a Sleep Expert
Katherine Hall, a Sleep Expert with over 13 years of clinical experience in public and private sectors, has revealed the foods people need to avoid to aid better sleep.
Sleep Your Way to Stronger Gym Progress: 5 Expert-Backed Benefits
Fitness enthusiasts are being warned of the impact that insufficient sleep can have on their gym progress.
The 7 Best Sounds to Help You Sleep Better, According to Experts
The steady rhythm of rainfall and the soft hum of a fan are just two examples of sounds that can signal the brain to unwind and prepare for sleep.
Sleep Science Reveals Separate Blankets May Be the Ultimate Relationship Hack
Why sharing everything with your partner might be overrated when it comes to bedtime, and why couples should try the Scandinavian sleep method instead.
Sleeping with a Fan On: Expert Advice on What You Should Know Before You Do
With record-breaking summer temperatures sweeping across the country, more people are turning to fans for relief at bedtime.
Unusual Sleeping Tips Proven to Help You Beat This Weekend’s Heatwave
While the summer months are great for longer days and spending time outside, the hot weather can also cause major sleep disruptions as we battle feeling restless, overheated, and unable to drift off into a deep sleep.