Sleep Expert Reveals Why Your Bedtime Drink Could Be Sabotaging Your Sleep
As we approach summer, many Brits will be having a cheeky tipple with pals after work or on the weekends to celebrate the long-awaited sunshine.
NEW from A.Vogel – Sleep Well Dissolvable Granules
Getting enough sleep and sleeping well is hugely important for health. Ongoing sleep problems can lead to a multitude of problems, including poor concentration, memory lapses, irritability, fatigue, dull skin and weight gain.
How to sleep in the heat
Sleep expert provides some tips on how to stop tossing and turning and actually sleep in the heat this summer Summer is here, and along with it, the glorious sunshine. Whilst some spend the day basking in the heat, many are left restless in the night, unable to sleep due to the temperature. Sleep expert […]
Tottenham Hotspur Partners Up With DUXIANA Beds
As Tottenham Hotspur continues to push for a place in Europe next season, the club has invested in the wellbeing of their players.
Relax & Recalibrate in Hong Kong
Hong Kong, the city where nature and technology collide, is a great destination for relaxation. From spa treatments that rejuvenate the body to hikes that renew the mind, the region has a plethora of calming activities that are good for the mind, body and soul. The only far-infrared sauna in Hong Kong The Island Shangri-La is the […]
Don’t lose sleep over back pain
A leading UK back specialist is urging those with back pain to adopt some simple ‘back hygiene’ measures to help ensure a good night’s sleep.