Foods That Are Killing Your Sleep, Says a Sleep Expert
Katherine Hall, a Sleep Expert with over 13 years of clinical experience in public and private sectors, has revealed the foods people need to avoid to aid better sleep.
The 7 Best Sounds to Help You Sleep Better, According to Experts
The steady rhythm of rainfall and the soft hum of a fan are just two examples of sounds that can signal the brain to unwind and prepare for sleep.
Expert Tips: How to Sleep Better in a New Environment
Wellbeing expert Dr. Ritz Birah at Panda London explains why this happens, and shares her advice on how to settle into a new sleep environment and get a good night’s rest.
Sleep Science Reveals Separate Blankets May Be the Ultimate Relationship Hack
Why sharing everything with your partner might be overrated when it comes to bedtime, and why couples should try the Scandinavian sleep method instead.
Unusual Sleeping Tips Proven to Help You Beat This Weekend’s Heatwave
While the summer months are great for longer days and spending time outside, the hot weather can also cause major sleep disruptions as we battle feeling restless, overheated, and unable to drift off into a deep sleep.
What if brain fog wasn’t just stress, but your brain’s way of begging for better rest?
As “brain fog” becomes a more common concern, especially among women balancing work, caregiving, and post-pandemic burnout, sleep science experts are pointing to one key but often overlooked factor: poor sleep hygiene.