Sleeping with Your Heating On
Your body temperature naturally drops as you fall asleep, allowing you to enter the deeper, restorative phases of slumber. Sleeping in a heated room interferes with this process, leaving you tossing and turning. The result? Poor-quality sleep that leaves you feeling groggy and irritable the next day.
What is Bed Rotting?
A new survey from LloydsPharmacy Online Doctor reveals that 43% of Brits have indulged in a day of ‘bed rotting’ in the last month, with a further 15% admitting they do this more than once a week.
The Best Aiports for a Layover
The assessment considered key factors, including total passenger traffic, airport size, sleepability ratings based on customer reviews, and the availability of free dedicated resting areas. Each airport was then given a composite score, providing an overall measure of its sleepability for travelers.
This Latest Treatment Could Be The Answer to a Better Night’s Sleep
Almost half (45%) of the global population struggles with sleep issues, from insomnia to sleep apnea, to the point where sleep is now considered a global epidemic. Poor sleep impacts physical and mental well-being, affecting everything from memory to immune function.
The Sleepmaxxing Trend Explained
Westlab, the UK’s no.1 bestselling bath salt brand, adds to its innovative product lineup with the launch of its DEEP SLEEP Bath Salts, as part of its multi-award-winning Wellbeing Collection. This exciting addition has been specially formulated to promote a restful night’s sleep by calming both mind and body, using magnesium-rich salts infused with a mood-boosting neuroscent.
Sleep Expert Advice: Treating Mattress Mould
Households have been warned about the dangers of mattress mould and how it could impose serious health risks this winter.