Sleep Expert: Avoid these Christmas foods for better sleep
Christmas Day is one of the most anticipated days of the year, and one of the main appeals to those who celebrate is the festive food and drink throughout the season.
Sleep Easy With These Indoor Plants from a Sleep Expert
This winter, Dr Deborah Lee, Sleep Expert from Doctor Fox working with Get Laid Beds, is encouraging a natural remedy to improve sleep quality: incorporating indoor plants into your sleeping space.
Sleep Expert: Why You’re Waking Up Early This Week
As the clocks went back this past weekend, many people are noticing an early start to their mornings. Naplabs, a leader in sleep wellness, has partnered with a top sleep expert to explain why the recent time change could be responsible for these pre-dawn awakenings and how to adjust.
Five ways to make your hotel mattress more comfortable
Hotel mattresses often don’t suit every individual’s needs. Whether a mattress feels too soft or too firm, having an uncomfortable night can really impact the quality of sleep.
How to help your dog stay warm whilst sleeping this winter
Dogs also feel the cold at night just like us despite their heightened body temperatures. Once your home reaches below 7 degrees your dog may begin to feel uncomfortable.
Sleep expert reveals how to cope with nightmares
Research by Get Laid Beds has discovered that the most common nightmare is around teeth falling out.