How to Wake Up Feeling More Energised on Dark Mornings, According to a Sleep Expert
Comfybedss has recently discovered that the search term, “how to wake up less tired” recieves over 1,000 searches a month, on average, with it typically spiking over Autumn and Winter.
Expert Tips to Relieve Stress and Improve Sleep Quality
One of the main causes for people not falling asleep quickly or having a bad quality sleep is due to dealing with the mind working overtime and stressing about things from that day.
Why Experts Say You Should Wash Your Duvet Before Winter
Brits are being urged to wash their duvets before swapping from summer to thicker winter alternatives to get rid of a build up of sweat and germs.
Sleep Expert Explains Why the Clock Change Is the Perfect Time to Reset Your Sleep Routine
As the clocks go back this month, many of us welcome that “extra hour in bed” — but according to sleep doctor Greg Potter PhD, we might be thinking about it all wrong.
Britons Urged to Try a Pre-Autumn Reset to Improve Sleep Before Winter
Sleep experts are advising Britons to take part in a pre-autumn reset, to perfect their evening routines and improve sleep routines in the colder months.
From Lavender to Lucky Pajamas: The Truth About Sleep Superstitions
While these traditions can bring comfort, they can also delay people from trying proven methods that actually work, such as practicing good sleep hygiene or following a wind-down routine. That’s where expert insights come in.