Discover Your Inner Animal; What Is Your Sleep Chronotype From Sleep Expert
Chronotypes reflect an individual’s natural preference for the timing of daily activity and rest—like being a “morning person” or “night owl”. It can significantly impact your sleep quality, energy levels, performance, health, and overall happiness, sleep expert Martin Seeley at MattressNextDay can help you understand your chronotype
Are You Very Demure, Very Mindful…in the bedroom?
But whilst influencers and celebs have adopted a light-hearted approach to the trend, the concept of mindfulness has resonated with a much wider audience, with Google searches around ‘guided mindfulness meditation’ and ‘mindfulness body and breath’ seeing an increase of +200% and +675% respectively in August.
Sleep tips for managing the menopause
This World Menopause Awareness Month, Bensons for Beds is aiming to bring better sleep to perimenopausal and menopausal women, with new advice from its resident sleep expert, Dr Sophie Bostock, about achieving more restful sleep at this stage of life.