6 BED-FRIENDLY YOGA POSES TO IMPROVE SLEEP

Exercising in bed might seem counterintuitive (isn’t bed just for rest?), but there’s one activity you can practice from the comfort of your comforter, with the added benefit of helping you relax: yoga.
Exercising in bed might seem counterintuitive (isn’t bed just for rest?), but there’s one activity you can practice from the comfort of your comforter, with the added benefit of helping you relax: yoga.