Tottenham Hotspur Partners Up With DUXIANA Beds
As Tottenham Hotspur continues to push for a place in Europe next season, the club has invested in the wellbeing of their players.
Relax & Recalibrate in Hong Kong
Hong Kong, the city where nature and technology collide, is a great destination for relaxation. From spa treatments that rejuvenate the body to hikes that renew the mind, the region has a plethora of calming activities that are good for the mind, body and soul. The only far-infrared sauna in Hong Kong The Island Shangri-La is the […]
Don’t lose sleep over back pain
A leading UK back specialist is urging those with back pain to adopt some simple ‘back hygiene’ measures to help ensure a good night’s sleep.
How to turn your bedroom into a sleep sanctuary
Your bedroom can have a big impact on your mood, it is the place you spend at least 1/3 of each day and should be your sanctuary to recharge.
Sleep expert urges people to avoid coffee after 3pm
Caffeine, the active ingredient in coffee, disrupts sleep by blocking the effects of adenosine, a chemical that promotes sleepiness by accumulating throughout the day.
Natural remedy could help reduce UK’s anxiety epidemic, suggests new research
New research suggests that there is a non-addictive alternative to commonly prescribed anxiolytics for individuals.