Stay cool and comfortable this summer with lightweight sleepwear options that are perfect for hot nights. Opt for breathable fabrics like cotton, linen, or bamboo to help regulate your body temperature while you sleep. Look for loose-fitting styles and soft materials that won’t cling to your skin and cause discomfort in the heat. Consider choosing sleeveless or short-sleeved tops paired with shorts or airy pants for a relaxed and breezy nighttime look. Avoid heavy fabrics like fleece or flannel, as they can trap heat and make it difficult to stay cool during warmer months. Embrace light colours and patterns that reflect sunlight rather than absorb it, helping to keep you feeling fresh all night long. Invest in quality pieces that are durable and easy to care for, ensuring a comfortable and stylish summer slumber every night.
Why Sleeping Naked Could Improve Your Sleep, Sex Life and Health, Says Expert
Martin Seeley, Senior Sleep Expert at MattressNextDay advises how to get a good sleep tonight as temperatures soar across the UK
