A groundbreaking Norwegian study published in Frontiers in Psychiatry has found that just one hour of screen time before bed raises the risk of insomnia
In an era where social media dictates much of our daily routines, it’s no surprise that platforms like TikTok have become a go-to source for
Born out of feedback from Loop’s global community who wanted sleep-specific earplugs, the new Loop Dream ™ empowers people to take control of their sleep
As we know, quality of sleep can affect both our mental and physical health. Regularly getting a good night’s sleep can improve brain performance and
As more and more of the world transitions to remote work, the amount of time we spend in front of screens has significantly increased, leading
43% of the UKs workforce holds a side hustle, generating an average additional income of £900 per month. Often, a side hustle is passion project
With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that
In a world that glorifies constant hustle and round-the-clock productivity, sleep often takes a back seat. However, the impact of sleep on our overall well-being and performance is not to
As 2025 begins, millions worldwide prepare to embark on their annual fitness journey, armed with renewed determination and gym memberships.
This year, Prague is in first place, with a score of 44 out of 50 points. The Czech capital has not claimed the top spot before in DiscoverCars.com annual ranking.