Five ways to make your hotel mattress more comfortable
Hotel mattresses often don’t suit every individual’s needs. Whether a mattress feels too soft or too firm, having an uncomfortable night can really impact the quality of sleep.
Sleep expert reveals how to cope with nightmares
Research by Get Laid Beds has discovered that the most common nightmare is around teeth falling out.
Understanding the Menopause Sleep Cycle: A Doctor’s Guide
On average, around 12% of women experience sleep-related issues. However, as they approach perimenopause and menopause, this figure rises sharply to up to 60%.[i]
The Benefits of Autumn for Sleep
As the seasons change, so too does our body’s natural rhythm, with each season offering distinct advantages and challenges when it comes to sleep.
Can Caffiene Cause Morning Anxiety?
Achieving good sleep hygiene isn’t easy, and despite growing awareness, many of us still struggle to get to bed on time. But even as we’re banishing blue light and alcohol to improve our sleep, one sneaky culprit often flies under the radar: caffeine consumption late in the day.
Five Foods That Will Help You Sleep
Ongoing sleep problems can lead to a multitude of problems, including poor concentration, memory lapses, irritability, fatigue, dull skin, weight gain – the list goes on.