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4 Ways To Help Stop Achy Muscle And Joints  From Ruining Your Sleep

The problem we face is that good quality sleep can help to heal pain but muscle and joint pain is clearly the reason behind so many people’s bad sleep. It’s a catch 22. Research actually shows that sleep deprivation can alter the nerve signals in the brain and reduce the pain threshold.

Sleep Expert: Why You’re Waking Up Early This Week

Sleep Expert

As the clocks went back this past weekend, many people are noticing an early start to their mornings. Naplabs, a leader in sleep wellness, has partnered with a top sleep expert to explain why the recent time change could be responsible for these pre-dawn awakenings and how to adjust.

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