Avoid this viral plane sleep hack
![sleeping on a plane](https://sleepmag.co.uk/wp-content/uploads/2024/05/Avoid-this-viral-plane-sleep-hack-.jpg)
Over 60% of air travellers experience below-average or very poor sleep on flights, but a new online hack making the rounds on social media claims to have the answer.
You’re using the wrong neck pillow on a plane
![](https://sleepmag.co.uk/wp-content/uploads/2024/04/Youre-using-the-wrong-neck-pillow-on-a-plane.jpg)
Jet-setters are being warned that using the wrong type of neck pillow can lead to neck pain, poor sleep and headaches while travelling.