The Different Sounds That Can Help You Sleep
Brits are being advised on the sounds that can help them have a restful night’s sleep, as a third of people in the UK suffer from insomnia.*
The sleep experts from Winstons Beds are sharing some of the best sounds to help people unwind and sleep well.
Creating the right environment for sleep can help reduce stress and encourage deeper, more restorative rest.
The steady rhythm of rainfall and the soft hum of a fan are just two examples of sounds that can signal the brain to unwind and prepare for sleep.
For some, ASMR with its soft whispering or gentle taps offers a unique way to relax and ease into sleep, often described as ‘scratching the brain nicely’.
Incorporating sound at bedtime helps to block out external noise and lower the heart rate, signalling to the body that it’s time for sleep.
Rebecca Swain from WinstonsBeds.com said: “Trying to sleep when there’s a lot on your mind or your environment is full of distractions can be incredibly frustrating. But steady, rhythmic sounds, like rainfall, are a great way to block out unwanted noise and help the mind relax.
“As we move into autumn, there’s something especially comforting about being cosy indoors while the weather outside is harsh.
“Everyone’s sleep needs are different, so finding the right sound that suits you can really improve your sleep quality. Adding calming sounds to your bedtime routine can bring a comforting feeling and help you drift off more easily.”
Seven sounds to help you sleep:
Rain
The soothing sound of rain is often relaxing due to its steady, rhythmic pattern. Paired with the comfort of being cosy indoors, it adds an extra layer of calm when the weather outside is less inviting. Those who find the sound of rain calming are in luck with autumn just around the corner, as many rainy nights lie ahead, offering the perfect opportunity for more restful sleep.
Ocean waves
The gentle rhythm of ocean waves has a naturally calming feel, making it easier to unwind mentally and physically. The consistent ebb and flow can help quiet a busy mind, encouraging relaxation and deeper sleep. The sound of the sea brings a sense of peace that many find soothing.
Guided sleep meditation
Guided meditations allow you to focus your thoughts on the narrator, who gently leads you through a calming journey designed to quiet the mind. For those who struggle with overthinking, this can be helpful as it provides a structured way to shift attention away from racing thoughts and towards a more peaceful, grounded state.
Coloured noise
Coloured noise refers to various sound frequencies such as white, brown, pink, and green noise. These sounds create a consistent, ambient backdrop that can help the brain relax, making it easier to unwind, focus, or fall asleep.
Fans
The repetitive whirring sound of a fan creates a steady, consistent background noise that many find soothing. Its gentle hum can help mask other disruptive sounds, making it easier to drift off and stay asleep through the night.
Gentle music
Gentle music can be subjective, as everyone’s idea of calming sound is different. Soft classical pieces or soothing vocalists are often favoured for their ability to relax the mind. Slow, melodic flows help to create a peaceful atmosphere that supports relaxation.
ASMR
ASMR might be a bit more niche, but for many, the soft, ‘brain-scratching’ sounds create a deep sense of calm. Whether it’s gentle tapping, whispering, or slow movements, these subtle audio cues can help quiet the mind and ease the body into a sleepy state.
*https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/
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