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Scientists Use Wearable Technology to Detect Stress Levels During Sleep

What if changes in a person’s stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published today in PLOS Digital Health is the first to find changes in perceived stress levels reflected in sleep data—an important step towards identifying biomarkers that may help flag

Scientists Use Wearable Technology to Detect Stress Levels During Sleep

What if changes in a person’s stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published today in PLOS Digital Health is the first to find changes in perceived stress levels reflected in sleep data—an important step towards identifying biomarkers that may help flag

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UK cities best for sleep
Travel

Belfast named as best for a blissful sleep

The Northern Ireland capital had the lowest levels of air pollution at 23.12 PM10 with London having the worst at 62.9 PM10, this is no surprise given its large transport system.

sleep for health

Sleeping your way to good health: the benefits of a good night’s rest

It’s a well-known fact that sleep is essential for our health and wellbeing. Lack of sleep can leave you feeling drained day-to-day, but it can also have consequences in the long term. Sleep is the time you rest and repair, which is essential for mental and physical health. Lack of sleep

sleep for health

Sleeping your way to good health: the benefits of a good night’s rest

It’s a well-known fact that sleep is essential for our health and wellbeing. Lack of sleep can leave you feeling drained day-to-day, but it can also have consequences in the long term. Sleep is the time you rest and repair, which is essential for mental and physical health. Lack of sleep

Beat the Heat with These Lightweight Sleepwear Choices for Summer

Stay cool and comfortable this summer with lightweight sleepwear options that are perfect for hot nights. Opt for breathable fabrics like cotton, linen, or bamboo to help regulate your body temperature while you sleep. Look for loose-fitting styles and soft materials that won’t cling to your skin and cause discomfort

Beat the Heat with These Lightweight Sleepwear Choices for Summer

Stay cool and comfortable this summer with lightweight sleepwear options that are perfect for hot nights. Opt for breathable fabrics like cotton, linen, or bamboo to help regulate your body temperature while you sleep. Look for loose-fitting styles and soft materials that won’t cling to your skin and cause discomfort

Dream better, live better with Sleep Magazine

Sleep Magazine is your ultimate guide to all things sleep! From lifestyle tips to children’s bedtime routines and travel advice to hotel snoozes, we’ve got you covered. Discover the latest sleep technology, delicious food and drink recommendations for better rest, and so much more. Say goodbye to sleepless nights with Sleep Magazine – because everyone deserves a good night’s sleep!

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