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Sleep health starts with the right pillow

the right pillow

Why is choosing the right pillow for your sleeping position so important? How can the wrong pillow affect your sleep and body? 

“Choosing the right pillow for your sleeping position is crucial because it can significantly impact the quality of your sleep and overall wellbeing. The right pillow provides proper support to your head, neck, and spine, helping to maintain a natural alignment. On the other hand, using the wrong pillow can lead to various issues, including neck and spine misalignment which can affect both your sleep and body. 

“Different sleeping positions require different levels of support. If your pillow doesn’t provide adequate support, it can result in discomfort and pain in the neck, shoulders, and back. This can cause you to wake up with stiffness and soreness, impacting your overall sleep quality.” 

What sort of pillow should side sleepers buy, and why? 

“Side sleepers generally benefit from pillows with medium to firm support. A pillow with the right firmness helps keep the head and neck aligned with the spine, reducing the risk of discomfort and pain.” 

What sort of pillow should back sleepers buy, and why?  

“It’s important for back sleepers to maintain the natural curve of the spine, and the right pillow can play a significant role in achieving this. Back sleepers are usually best going for a pillow with medium loft (thickness). A pillow that is too high can cause the head to be pushed forward, disrupting the natural alignment of the spine.” 

What sort of pillow should front sleepers buy and why? 

“A softer to medium-firm pillow is often the best choice for front sleepers. This allows the head to sink into the pillow slightly, reducing strain on the neck. The right pillow can help alleviate pressure points and promote a more comfortable sleep experience.” 

the right pillow

If you move a lot in your sleep into different positions, how do you know which type of pillow is right for you? 

“If you’re a restless sleeper who moves into different positions throughout the night, finding the right pillow can be a bit challenging, as your needs may vary depending on your sleep positions.  

“Feather or down pillows are often softer and more flexible, making them suitable for individuals who move a lot during sleep. These pillows can be fluffed and adjusted easily to support different sleep positions. 

“Some people find it helpful to have multiple pillows of different types and switch them out based on their sleeping position that night. For example, a flatter pillow for stomach sleeping and a fuller one for side or back sleeping.” 

Should the filling of your pillow change, depending on your sleeping position? 

“Rather than a specific filling, the loft (thickness) and firmness of the pillow is most important to achieve a comfortable sleep. For example, a microfiber filled pillow can come in both soft/medium and medium/firm options to suit individual preferences and sleeping positions.  

“The most important factor to consider when deciding which type of filling to go for is whether the user tends to suffer from allergies or not. Hypoallergenic options, such as hollowfibre and microfiber, are best for allergy sufferers. 

“As with any sleeping position, individual preferences may vary, so it may be beneficial to try different pillows and pay attention to personal comfort. Additionally, replacing pillows regularly is important to ensure continued support

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