Sleep experts have shared the top Christmas gifts that can be bought for someone looking to improve their sleep.
The team at WinstonsBeds.com have compiled a list of seven gift ideas that can help to achieve a good night’s kip.
As we approach the end of 2024, many people will be thinking about their New Year’s Resolutions and the different wellness practices that they can undertake come the start of January.
And one of the main areas of a healthy routine that a lot of people will be looking to improve will be the quality of their sleep.
It’s recommended that adults need 7-9 hours of sleep per night. But research shows that almost one in five people in the UK aren’t getting enough of it. *
Rebecca Swain, a sleep expert at WinstonsBeds said: “There’s such a large number of adults in the UK that struggle with their sleep and this can have detrimental effects on their physical and mental health.
“Many people will be looking to make small changes to their lives come the start of the new year and pick up new wellness habits.
“Making small changes to your sleeping habits to improve the quality of the sleep you get will be so beneficial to your overall health and wellbeing.
“You can get so many different accessories and gadgets now that can help aid with your sleep, such as eye masks, sleeping trackers, and sunrise alarm clocks.
“If you’re looking for a gift to buy for a loved one this Christmas, then consider giving the gift of a good night’s sleep.”
Seven gifts that can help to improve sleep
Eye mask

An eye mask can help to improve the quality of your sleep by blocking out any disruptive artificial light. There are various types of masks available all with different benefits, such as silk, weighted, cushioned, and heated.
Weighted blanket

Some research has shown that those using a weighted blanket when sleeping are able to fall asleep more easily, wake less frequently during the night and feel an increased sense of calm during the day. The popularity of these have increased significantly in recent years. **
White noise machine

Another gadget that has gained popularity are white noise machines. These can help to block out any disruptive environmental noise to those who struggle to sleep through it, by producing a consistent soothing sound that creates a peaceful environment.
Sleep diffusers

Aromatherapy is said to help those who struggle with falling to sleep. Sleep diffusers can help you to create a peaceful environment to unwind in and often contain relaxing scents such as lavender, jasmine and chamomile.
Herbal tea set

Herbal teas can also offer similar benefits of sleep diffusers and come in flavours such as lavender and chamomile. These teas are generally caffeine-free and made with ingredients that help you wind down before bed.
Sunrise alarm clock
A sunrise alarm clock can help to regulate your circadian rhythm, especially during the winter months when it may still be dark in the morning when you need to get up. By helping to control sleep and wake cycles, over time you should begin to feel naturally more sleepy in the evenings as you get used to waking up to your alarm clock’s artificial sunrise.
Sleep trackers
Although sleep trackers don’t necessarily improve your sleep directly, they can provide useful insights to help you make small changes that can help towards improved sleep quality. You can get various types of sleep trackers including smartwatches, smart rings, and under-the-mattress devices.