The nation’s constant search for ways to improve their sleep continues, with Brits only getting 5.91 hours of sleep a night and a mere third saying they get a good night’s sleep*. 

Sleep tourism’s rise in popularity is only logical, as a holiday can come with the expectation of rest, but we often never really switch off. With this in mind, online travel agent loveholidays has curated a selection of some of the world’s top trips for holidaying your way to sweet slumber.

Ruby Hotels, Amsterdam

Amsterdam’s Ruby Emma Hotel is revered for its sleep-scientist-approved formula, involving its “scent concept”, which adds a pleasant atmosphere and calming effect to all rooms. Rooms also come equipped with full soundproofing, blackout curtains, high-quality linen and extra-long and wide custom mattresses. Book a 4-night stay (incl. flights) from £343pp, departing from Manchester. 

Six Senses Douro Valley, Portugal

Nestled among Portugal’s famous Douro region, Six Senses Douro Valley offers the ideal getaway for guests looking to improve sleep patterns; restore energy levels and establish a sustainable sleep routine. Their experts go the extra mile, providing relaxing treatments and amenities such as yoga and meditation, wellness therapies, nutrition advice and low intensity training. Book a 4-night stay (incl. flights) from £2,810 departing from London Gatwick 

Carillon Miami Wellness Resort, Miami Beach, Florida, USA

Carillon Miami Wellness Resort offers a Sleep Retreat complete with customisable, AI-powered smart mattresses. The smart mattresses use gentle adjustments in firmness throughout the night to relieve pressure paired with Bryte’s library of sleep content to provide synchronised head-to-toe motion in the mattress with curated audio tracks to help you easily drift to sleep. Book a 7-night stay (incl. flights) from £2,228 departing from London Heathrow

Other loveholidays’ recommendations for holidaying your way to better sleep include the likes of Equinox Hotel New York’s world-class ‘The Art + Science of Sleep’ program, Acro Suites’ deep relaxation sessions and Marbella Club Hotel Golf Resort & Spa’  ‘Intelligent Wellness’ sleep retreat.

Other recommendations

Equinox Hotel New York

sleeping on holiday

The 5-star Equinox Hotel New York is conveniently located in the bustling Midtown West, New York and just minutes from the nearest underground station. The hotel sits within a short driving distance of the large Central Park. Equinox Hotels has also partnered with the world’s best manufacturers to design a proprietary sleep system. The entire system works in orchestra with complementary linens, pillows and duvets to deliver the ultimate sleep experience. Book a 7-night stay (incl. flights) from £2,851, departing from London Heathrow

Marbella Club Hotel Golf Resort & Spa

sleeping on holiday

The Marbella Club Hotel offers a gentle programme which uses evidence-based techniques proven to improve your sleep. The expert team will equip you with routines and techniques to ensure that you will understand how to improve your sleep quality, starting with the day you arrive, and how to sustain it once you have returned home. Book a 7-night stay (incl. flights) from £1,763, departing from London Gatwick

Secrets Papagayo Costa Rica

sleeping on holiday

Overlooking a secluded bay on the Pacific Ocean at the Gulf of Papagayo, the Secrets Papagayo resort is a tranquil haven in Guanacaste. This hotel is an ideal choice for those seeking ecotourism and adventure, being in close proximity to numerous Costa Rica attractions. The resort features light-filled, spacious guest rooms, each fitted with luxurious furniture and state-of-the-art amenities including a curated pillow menu so that guests can tailor their sleep experience to their exact preference. Book a 7-night stay (incl. flights) from £1,654, departing from London Heathrow 

Acro Suites, Aghia Pelagia, Crete, Greek Islands

Boutique wellness resort Acro Suites on the Greek island of Crete has created living spaces and expert-led sessions geared towards a restful stay. Deep relaxation sessions incorporate the art of yoga nidra (sleep yoga) and guided meditation. In the bedrooms, guests will find hypoallergenic, aerated Simmons mattresses plus a pillow menu with a variety of density preferences. Book a 4-night stay (incl. flights) from £951 departing from London Luton

MGM Grand Las Vegas

The 4-star MGM Grand hotel is located at the heart of bustling Las Vegas, Nevada and puts you right where the action is. The property features patented Stay Well rooms and suites – providing an unprecedented opportunity for a complete wellness hotel experience. Combining current wellness technologies from Delos, research from the Cleveland Clinic and guidance from Dr. Deepak Chopra, our Stay Well Grand Queen will enhance both your physical and emotional well-being. Book a 7-night stay (incl. flights) from £1,011 departing from London Heathrow

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