Search

ACHIEVING QUALITY SLEEP FOR OPTIMAL HEALTH

Amidst reports revealing that 30% of Britons grapple with sleep disorders, the critical role of sufficient restorative sleep in enhancing mental and physical health comes to the forefront. 

This alarming statistic emphasises the paramount importance of restorative sleep in promoting both mental and physical well-being.

Studies consistently link quality sleep to a range of health benefits, including improved immune function, reduced inflammation, and a decreased risk of chronic conditions such as heart disease and diabetes. Moreover, adequate sleep is crucial for cognitive function, memory retention, and emotional well-being, significantly contributing to effective stress management and alleviating symptoms of anxiety and depression.

Renowned for pioneering state-of-the-art mattresses and personalised sleep solutions, DUXIANA’s deep sleep mattress, a product of over 90 years of research and development, boasts a patented system of latex, coils, and cotton encasement that outshines the benefits of most other innerspring mattresses. Designed for superior sleep, it allows the body to gently sink into the mattress, minimising movement and preventing disruptions to deep sleep. This innovative design delivers ergonomic support and uninterrupted rest throughout the night.

In an independent sleep study conducted by the Karolinska Institute of Sweden, sleep patterns were measured. The researchers studied individuals sleeping on various innerspring mattresses, using an EEG to record the electrical activity in the brain’s cerebral cortex. The study demonstrated that DUX users not only reached the Deep Sleep stage faster but remained there longer.

Here the experts at DUXIANA reveal their Top 10 Tips for Achieving Quality Sleep

Mindful Eating Habits: Avoid heavy meals close to bedtime and moderate consumption of stimulating substances like nicotine, caffeine, and alcohol.

  1. Invest in Comfort: Select a supportive mattress and pillow to alleviate discomfort and promote physical well-being.
  2. Optimal Bedding Choices: Maintain a comfortable temperature with suitable sheets and blankets to foster uninterrupted sleep.
  3. Eliminate Light Disturbances: Hang blackout curtains or sleep masks to facilitate melatonin production by blocking out light interference.
  4. Create the Right Sleep Environment: Create a conducive sleep environment by dimming lights before bedtime to induce relaxation.
  5. Noise Reduction: Minimise disruptive noises from fans or white noise machines.
  6. Regulate Room Temperature: Reduce heat build-up in your bedroom during the day to achieve the ideal room temperature of 65 – 68 degrees F at night.
  7. Mindful Eating Habits: Avoid heavy meals close to bedtime and moderate consumption of stimulating substances like nicotine, caffeine, and alcohol.
  8. Prioritise Sleep Duration: Ensure a minimum of seven hours of sleep and unwind before bedtime to support overall health.
  9. Establish Consistent Wake-Up Times: Establish a regular sleep routine with consistent wake-up times for improved cognitive function.
  10. Limit Daytime Naps: Keep daytime naps short to avoid disruptions in optimal sleep cycles.

Kevin Slade, Director of Growth at DUXIANA, states: “Quality sleep is not just essential; it’s fundamental for overall well-being. Even minor adjustments in daily habits can profoundly improve sleep quality. Moreover, consider investing in premium, customised mattress options for elevated sleep quality and optimal comfort.”

For more information on DUXIANA’s innovative sleep products, visit DUXIANA.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share:

More Posts

essential oils for sleep

5 relaxing essential oil blends for sleep

Essential oils have long been used for aromatherapy. Thanks to their calming and relaxing properties, they’re a great natural aid for easing the mind and promoting sleep. If you’re struggling

how adhd effects sleep

Does ADHD Affect Sleep?

If you are familiar with the symptoms of ADHD, you probably won’t be surprised to hear that it can affect your sleep, causing issues like insomnia or racing thoughts that

Sign Up to Our Newsletter

Get the latest articles straight to your inbox

Sign up for our newsletter with the latest news trends and inspirations about better sleep.