Britons Urged to Try a ‘Pre-Autumn Reset’ to Beat Winter Restlessness
Sleep experts are advising Britons to take part in a pre-autumn reset, to perfect their evening routines and improve sleep routines in the colder months.
The sleep experts from Winstons Beds are sharing their hacks for a bedtime reset ahead of the colder months.
During autumn and winter, the lack of sunlight can lower the production of melatonin, making it tougher for many to get a good night’s sleep.
Small but effective changes like investing in quality bedding, de-cluttering the bedroom, investing in a humidifier and avoiding blue light from devices could make the difference for many during the colder seasons.
Rebecca Swain from WinstonsBeds.com said: “As the days get shorter and darker, many people notice their sleep routines start to slip.
“That is why we are suggesting a pre-autumn reset for everyone who wants to prioritise rest. The reset is all about taking simple, proactive steps to help yourself for the next few months. Whether that’s investing in breathable bedding, putting down your phone earlier, or creating a calmer bedroom environment.
“These small changes can make a big difference in how you sleep.”
- Invest in quality bedding
Invest in breathable, high-quality bedding which often includes natural fibres that allow for better airflow and moisture-wicking. This helps to regulate body temperature and allow for a restful sleep. Synthetic sheets often trap heat and moisture, so making the switch could make all the difference.
- Create a comfortable sleep environment
Your bedroom environment plays a huge part in sleep quality. Prepping your room now can make for the most comfortable sleep during the colder months. Having a good clear out and prioritising keeping your bedroom clutter-free can reduce mental stimulation. A clean space eliminates visual distractions, allowing your brain to power down and prepare for sleep.
- Invest in a humidifier
These devices add moisture to their dry air, which can prevent dryness in your airways. During the autumn and winter months when colds are more prevalent and many are suffering from dry skin and throats, adding some moisture back into your bedroom can help ensure a good night’s sleep.
- Avoid caffeine late in the day
Your pre-autumn reset could include a new routine around food and drink, as your daily consumption habits can impact your sleep quality. Caffeine blocks sleep inducing chemicals in your brain, and eating heavy meals close to bedtime can also disrupt your sleep, by causing restlessness and indigestion. Start a new sleep routine by eating your evening meal a few hours before bed and cutting off caffeine in the early afternoon.
- Reset phone habits
Everyday electronic devices such as smartphones, computers, tablets and televisions emit blue light, which can suppress the body’s normal release of melatonin, a hormone that signals to bodies that it is time to rest. To prepare your body for rest, start setting a new routine which includes putting your phone away around 30 minutes before sleep.
- Consider vitamins
If you tend to struggle with sleep during the colder and darker months, you may consider taking some vitamins and supplements. During the autumn and winter months reduced sunlight can lower the production of melatonin and vitamin D in your body, which are both linked to sleep quality. Supplements can be a positive way to regulate your sleep cycle and help feel rested year-round.
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