New research from HCB Solicitors reveals that moving into your dream home might not feel so dreamy at first – it can take weeks to settle in.
In fact, according to sleep expert Charli Davies, a good night’s sleep in your new place might take up to three weeks.
It’s no surprise, as nearly half (47%) of Brits say moving increased their stress levels, with almost a third (31%) admitting they struggled to sleep in the run up to the big day.2
Moving home during busier months, like October and July1, might add to stress levels, as solicitors juggle multiple cases and processing times slow down. Moving in quieter months, such as January and June, could make the process smoother.
Charli Davies, Founder of Snuzzze said: “Buying a new home can be both stressful and exciting. Once you have the keys, the process of settling in, combined with the never-ending list of tasks including unpacking, can feel overwhelming, and none of this is great for getting a good night’s sleep.
“Adjusting to new surroundings can take about 2 to 3 weeks, and this is due to the need for familiarity and comfort in your sleep environment. Moving often disrupts your sense of security, leaves your bedroom full of boxes and your brain on high alert. Add in unfamiliar sounds, routines, and even changes in air quality, and your sleep might take a little time to revert to its usual rhythm.“
Charli shares her top tips to settle into your new home:
- Recreate aspects of your old sleep environment, like using familiar bedding, pyjamas, lighting, and maintaining your usual pre-sleep routine.
- Clearing out clutter or unpacking your bedroom early on can also help create a sense of calm and keep your mind from racing with reminders of what still needs to be done.
- Create a bedroom sanctuary – keep the space cool, dark, and free of distractions and clutter, reserving it solely for sleep and intimacy.
- Ensure you don’t introduce any dust creating equipment like TVs and keep anything work related out of the room too.
“By doing this, you’re not just reducing the adjustment period but also setting yourself up for better-quality sleep long after the initial move-in period. With a little planning you can turn your new bedroom into a sanctuary for a restful night’s sleep for as long as you live there.”
Martin Edwards, Senior Associate Solicitor at HCB Solicitors said: “Whether you’re buying your first property or moving out of your current home, it’s a stressful time. Lean on your solicitor to guide you through the process and ask them all the questions you need for clarity, so you can focus on making your new house a home.”
