While the idea of sharing a bed with pets has raised questions about cleanliness, it’s not always about that.
Co-sleeping with your pet has many benefits that, alongside potential small adjustments to their grooming routines, can ensure a rewarding sleep.
That’s why sleep expert, Dr Deborah Lee, has partnered with Get Laid Beds and weighed in on why we should all try and have some of these fury embraces…
- Alleviates Anxiety and Improves Sleep Quality
“Studies show the presence or cuddles with a pet can offer a calming effect for both the owner and the pet. Reducing stress and anxiety levels, promoting a feeling of support and security.
So, by having your pet be your real life Build-a-Bear, offering comfort through physical touch and even having soothing sounds like a cat’s purr can work wonders for helping put you to sleep and stay asleep.”
- Increased Sleep Comfort and Warmth
“Your pet also provides a natural extra warmth, which with these winter months approaching, any additive to creating a cosy sleeping environment would definitely be appreciated.”
- Potentially Heightened Immunity
“The presence of cats and dogs has been found to strengthen human immunity. This is as they influence the type and levels of our bacteria found in our home.
This can especially be seen in children and infants, as the presence of one or two dogs or cats in the early years of life can reduce the likelihood of allergies developing to furry animals in the future.”
- Helps Build a Stable Routine
“Allowing your pets to sleep in your bed can also assist in maintaining a consistent bedtime routine for you both. Your animal most likely has a consistent sleep wake cycle that can either adjust to yours or you can adjust to theirs and have a natural alarm clock – luck you!”
- It Strengthens Emotional Bonding
Not that we believe you aren’t already close with your animal friend but sharing a bed with them can create an even stronger bond between you both. Spending as much time with your pet when you are home, such as by sleeping with them, helps reiterate and expand a sense of trust and companionship.
For more on what affects the quality of sleep, check Get Laid Bed’s blog: https://www.getlaidbeds.co.uk/blog/what-affects-the-quality-of-sleep
